The way to fabulous skin is through the meal!
As you probably already know, how important it is to take care of your skin from the inside – after all, that’s what you eat! Prolonged evenings, too much champagne and too much sugar soon show themselves in the form of tired, dull, devitalized, lifeless skin.
How does a healthy diet affect the condition of your skin?
Your skin reflects your health, especially your digestive system and hormone balance. If your skin is tired, dull, or dry and weak, it’s time to examine your diet and lifestyle and review the products you use.
As Dr. Allouche, an expert at Biologique Recherche, explains:
“Your skin is a sandwich of water and lipids! It is our largest organ and all skin renewal process
it affects what we eat. “
Simply put, caring for your body, if you eat right and lead a healthy lifestyle, will reward you with radiant, youthful-looking, smooth-textured and healthy-looking skin.
Enjoy your meal!
Essential foods for beautiful skin:
There are a number of great foods you can incorporate into your lifestyle to improve the appearance of your skin, such as:
Kombucha – This fermented drink is made with tea, sugar, bacteria and yeast, it sounds scary but delicious. It is an antioxidant-rich probiotic that promotes digestion and maintains a good intestinal tract. While you can make your own, you can enjoy Go Kombucha to give us a ready and delicious boost.
“Rainbow Foods” – When choosing foods, eat a rainbow! The more (natural) colors it contains, the greater the mixture of nutrients and antioxidants. Think of foods like red grapes, strawberries, avocados, kiwis, spinach, blueberries, sweet potatoes, carrots, pomegranates and of course salmon. All of this improves your health as well as the condition of your skin and your hair and nails.
Faites ce que vous aimez! – Do what you love – but in moderation. Treat yourself to Valhoma truffles, but choose a crispy frisée salad with vinaigrette!
And then come the experience of Quintessential Serums!
Targeted sera are able to penetrate deep into the skin to reach the epidermis. Rich in vitamins and minerals, the serum helps to further improve the condition of the skin, such as Serum Colostrum, which is famous for its nourishing and moisturizing properties.
There is a method in our madness …
No matter the current condition of your skin, there is a solution. My personalized treatments combined with special massage techniques compensate for the dramatic differences in your skin.
Soin Restructurant et Lissant has a restructuring effect, transforming, toning, oxygenating and revitalizing the skin for a younger, fuller and clearer complexion using Omega 3-rich premium ingredients.
We all try to look our best, so leave a break between my sausage and my pate :-).